Did you know that just like there comes an Indian summer before the autumn, the Fire element accumulates in your body towards the end of summer? When the “fire” gets… read more →

Ayurvedic eating is oriented on 3 seasons – Vata (fall/early winter); Kapha (late winter/spring) and Pitta (summer). These seasons are in coherence with the harvest. Below you will find a… read more →

1,5 dl millet 4 fresh beets (red or yellow) ½ zucchini 1 yellow onion shredded or fine chopped 1 carrot 1 parsnip 4 egg ½ dl Coriander leaves chopped 1… read more →

Sweet Apple Goosberries (Latin name Ribes hirtellum), Sweet Almonds Shreded coconut Dates   Remove the core of the apple. Fill it with even amounts of chopped gooseberries, (dried) chopped dates, chopped… read more →

3 onions 2 bigger size zucchini 4 big tomatoes (choose different colors if possible) Olive oil for frying Chopped coriander leaves Cumin 1 teaspoon Cinnamon 1 teaspoon Turmeric 1/2 teaspoon… read more →

When talking to smaller and bigger groups about health and Ayurveda, we sooner or later usually touch upon two topics – different diets and consumption of water. Diets we will… read more →