Cooking courses.

Indian cooking course

A fun activity for a teambuilding, a private party or some other celebratory occasion. We bring the ingredients and arrange the premises (if needed), as well as provide course notes. Together we learn to cook and thereafter we eat eight different dishes from the South-Indian cuisine. We also offer a quick overview of healthy eating habits through the ayurvedic point of view and participants can entertain themselves by taking a dosha test.

Courses are currently available in Sweden and Estonia and require at least 10 participants. For other locations, more information or price quotation, please Contact us.

Ayurvedic cooking course

A great way to learn about healthy eating habits that are suitable for your personal dosha type and have a different type of fun either with colleagues, friends, family etc. We talk about the current seasonal particularities during each cooking occasion and prepare a tridoshic ayurvedic meal (suitable for each body type) or give options for modifications according to one’s body type. Together in a relaxing environment we afterwards eat our own made dishes.

We take care of the ingredients and provide course notes as well as arrange premises in case needed.

At our ayurvedic cooking courses you will get to know:

  • Your dosha type
  • why some ingredients suit for some dosha types
  • you will learn how to “crack the code” for choosing what suits you
  • you will get to know why and how to adapt your diet to seasonal changes so that you will feel good physically and mentally and stay healthy throughout the season.

Courses are currently available in Sweden and Estonia and require at least 10 participants. For other locations, more information or price quotation, please Contact us.

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