Ayurveda, for me, is like returning home—so natural, so logical, so deeply familiar.

Today I am a certified Ayurvedic coach, with additional diplomas inayurveda’s sisterscience, yoga. Into my teachings I also weave mindfulness practices and the healingfrequencies of sound, creating a holistic approach to balance and wellbeing.Growingupwith the powers ofNordic natureremedies inmy childhood homewherecuts,burns, fevers, inflammations and coughs were treated with plantain leaves, chokeberries,calendula, St. John’s worth, cabbage leaves,etc.,the wisdom ofayurvedalanded in a veryfertile ground.It gave me the keys to understand why these remedies worked: why a coolcabbage leaf eases hot inflammation, why bitter reindeerlichen tea calms a wet cough butnever a dry one, why plantain heals wounds and insect bites so swiftly.My childhood homehadofferedme alived wisdom,and ayurveda gave the full scopeofthe logic, the science,and the deeper connection.Today, I bringthese understandings into my work in a way that is simple, clear, andpractical—so that anyone can weave these timeless principles into their daily life andrediscover the easeand wellbeingof natural balance.