OHLI – OWN YOUR HEALTH, OWN YOUR LIFE
When we are healthy, we have multiple dreams and ideas that carry us through life and keep our mind and body vibrant. When we however become ill, we are narrowed down to the one and only wish–to get healthy soon! Ayurveda helps you to understand yourself in connection to nature, gives you tools to stay in balance and feel well, so that your multiple life dreams are kept vibrant and alive!
About me
Ayurveda, for me, is like returning home—so natural, so logical, so deeply familiar.
Today I am a certified Ayurvedic coach, with additional diplomas in ayurveda’s sister science, yoga. Into my teachings I also weave mindfulness practices and the healing frequencies of sound, creating a holistic approach to balance and wellbeing. Growing up with the powers of Nordic nature remedies in my childhood home where cuts, burns, fevers, inflammations and coughs were treated with plantain leaves, chokeberries, calendula, St. John’s worth, cabbage leaves, etc., the wisdom of ayurveda landed in a very fertile ground. It gave me the keys to understand why these remedies worked: why a cool cabbage leaf eases hot inflammation, why bitter reindeer lichen tea calms a wet cough but never a dry one, why plantain heals wounds and insect bites so swiftly. My childhood home had offered me a lived wisdom, and ayurveda gave the full scope of the logic, the science, and the deeper connection. Today, I bring these understandings into my work in a way that is simple, clear, and practical—so that anyone can weave these timeless principles into their daily life and rediscover the ease and wellbeing of natural balance.
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Helen Raudi
Certified ayurvedic wellness coach & yoga teacher
Health is not the absence of illness, but the presence of wholeness, vitality, happiness and inner calm
What is ayurveda?
Ayurveda is the timeless science of life, nurturing body, mind, and spirit with natural, personalized care to restore balance and lasting wellbeing. Why ayurveda? It:
- Addresses the root cause of illness
- Offers fully personalized solutions
- Treats with natural remedies
- Focuses on long-term health
