Spring Tastes to Favor
Ayurvedic diet talks about 6 tastes: Sweet, Sour, Salty, Bitter, Pungent, Astringent. All of the…
Doshas – The Three Different Energies
What are doshas that Ayurveda talks about? The word dosha means “energy” in Sanskrit and…
Super quick&easy cooling and Pitta balancing Strawberry-mint smoothie
Did you know that just like there comes an Indian summer before the autumn, the…
Ideal summer foods for balancing Pitta
Ayurvedic eating is oriented on 3 seasons – Vata (fall/early winter); Kapha (late winter/spring) and…
A great spice for obtaining sweet taste during cold Vata season
Autumn has gone by somehow very fast this year, and we have landed in the…
Beetroot-miller burgers with Asian touch for Vata season – Kids love it!
1,5 dl millet 4 fresh beets (red or yellow) ½ zucchini 1 yellow onion…
Pitta balancing filled oven baked apple
Sweet Apple Goosberries (Latin name Ribes hirtellum), Sweet Almonds Shreded coconut Dates Remove the…
Pitta balancing zucchini (summer squash) dish
3 onions 2 bigger size zucchini 4 big tomatoes (choose different colors if possible)…
Protect your facial skin from ageing effects in summer
Natural facial oil is a powerful remedy for skin nourishment, soothing, softening, moisturizing, protection and…
OHLI blog intro
Thank you for finding your way here! The fact that you are here means you…