Vata lifestyle and diet advice
Do you feel the crispy cold outside? Perhaps you have noticed the dryness of your…
Your routines are your point of reference
The end of the year is always a hectic time for everyone, and the “to…
Tips for preparing you for the upcoming Vata season
From about mid-September to the end of October we are in a transitional stage in…
How to win the heart of a Pitta person?
With the last of Pitta season breaking through in the coming up week of promised…
How to make coffee suitable for Pitta?
Ayurveda talks about 3 doshas meaning “energy” in Sanskrit. This is referring to the three…
3 simple activities that swipe away anger, irritation, and frustration
Remember our blog post “What causes Pitta dosha to go out of balance?”. If you keep…
Which beer to choose in summer?
Alcohol of course does not belong to a healthy diet, however many people still grab…
What causes Pitta dosha to go out of balance?
Pitta dosha consists of Fire and Water elements and represents metabolism and transformation procedures. Wherever…
How ayurveda and yoga are interrelated?
Did you know that Ayurveda and yoga are called sister sciences? Ayurveda and Yoga are…
Summer tastes to favor
In Ayurveda there are 6 tastes: 3 of them warming and 3 are cooling. Take…