Autumn has gone by somehow very fast this year, and we have landed in the darkest of the fall months – November.
If we do not keep ourselves balanced, it can easily happen that under stress and lack of sunlight our immunity betrays us, and energy levels fall super low. A fast and quick immune booster that OHLI ayurvedic therapist Harikumar Thampi is using during this period when instead of his native Kerala sun rays the cold Scandinavian fall winds are literally blowing through you, includes the warming and energetically grounding spice cinnamon.
Mix a good pinch of cinnamon in a tablespoon of maple syrup and add mashed rowanberries to it – you instantly get energy, boost your metabolism and increase immunity. And the bonus of it is that this is a tridoshic mix – suitable as Vata, Pitta and Kapha booster! For best effect take it before breakfast.