Doshas – The Three Different Energies
What are doshas that Ayurveda talks about? The word dosha means “energy” in Sanskrit and…
Super quick&easy cooling and Pitta balancing Strawberry-mint smoothie
Did you know that just like there comes an Indian summer before the autumn, the…
Ideal summer foods for balancing Pitta
Ayurvedic eating is oriented on 3 seasons – Vata (fall/early winter); Kapha (late winter/spring) and…
A great spice for obtaining sweet taste during cold Vata season
Autumn has gone by somehow very fast this year, and we have landed in the…
Protect your facial skin from ageing effects in summer
Natural facial oil is a powerful remedy for skin nourishment, soothing, softening, moisturizing, protection and…
OHLI blog intro
Thank you for finding your way here! The fact that you are here means you…
Why Ayurveda?
Because it is the lifestyle I know that really in long term supports your health…