Ayurveda and Yoga Health retreats in Kovalam, Kerala (South India)

14-29 February, 2024 – RELAX, REST, REJUVENATE (3R) retreat – with ayurvedic treatments aiming on deep relaxation*, yoga, therapeutic dance experience

Limited time offer until Dec. 10th, 2023, all inclusive package with accommodation at Cocoland Heritage Beach resort hotel only 1999 €

This holistic holiday has a focus on deep cellular level relaxation, leaving you plenty of time for reflections. You will return from this holiday guaranteed being more calm, focused, grounded, rested on a deep level, and having a clearer mind. This retreat is meant for you who wants to slow down from your hectic life, or who generally likes to take things slow and wants to have a bit more time on your own in your own tempo yet be part of a group and our organised activities. 

*possible to change out the RRR therapies to a customized full panchakarma therapy package

Languages: The retreat will be held in English and Estonian. Necessary translations also made into Swedish.

The following is included in the package price:

  • Transfer airport-hotel-airport
  • 14-night accommodation in a chosen hotel
  • Ayurvedic doctor consultations during the retreat according to chosen package
  • Daily ayurvedic therapies ca 1,5 h
  • All plant based ayurvedic medicines used during the retreat
  • Daily morning yoga 75 min
  • Yoga philosophy and mediation classes
  • One dance therapy class guided by Marika Hanson from Stockholm
  • Daily vegetarian ayurvedic meals
  • Cooking class with festive dinner
  • Daily fruit plate
  • Mineral water
  • “Life through ayurvedic lens” – a lecture about the basics of ayurveda by Helen Raudi (ayurvedic coach from Stockholm)
  • Ayurvedic diet chart to be taken home (for full panchakarma package clients only)
  • Excursion 1:  Varkala – after your morning therapy pay a visit to this vibrant beachfront village on a cliff over a day with a beautiful beach, vibrant life of cafeterias, restaurants and great shopping. Back in Kovalam by bedtime. This day you are eating lunch and dinner on your own in Varkala. Due to treatment program we recommend you keep your meals vegetarian.
  • Excursion 2: Temple visit** 

**upon request there is a possibility also to join for free additional excursions aimed for Panchakarma and Vedic Art retreat guests

1-16 March, 2024 – FULL PANCHAKARMA DETOX RETREAT – panchakarma, yoga, therapeutic dance

SOLD OUT

This Indian SPA holiday has a rich and intensive program with detox in mind. The program contains full ayurvedic body and mind detox (panchakarma) according to our doctor’s made individual treatment plan, yoga, dance therapy, reflective journaling. In addition to all this of course also tasty vegetarian food, warm tropical sun, salty ocean, rich Indian culture, and interesting excursions.

Languages: The retreat will be held in English and Estonian. Necessary translations also made in Swedish.

The following is included in the package price:

  • Transfer airport-hotel-airport
  • 14-night accommodation in a chosen hotel
  • Ayurvedic doctor consultations during the retreat 
  • Daily ayurvedic therapies ca 1,5 hours according to the doctor’s recommendations
  • All plant based ayurvedic medicines used during the retreat
  • Daily morning yoga 75 min
  • Yoga philosophy and meditation classes – NEW for 2024!
  • Therapeutic free dance guided by dance teacher and dance studio owner Marika Hanson from Stockholm
  • Daily vegetarian ayurvedic meals
  • Cooking class with dinner
  • Daily fruit plate
  • Mineral water to be used during the retreat
  • Course about the basics of ayurveda
  • Journaling
  • Ayurvedic diet chart to be taken home
  • Excursion 1: Kalaripayattu – the oldest martial art originating from Kerala – demonstration show and visit to Shivananda Ashram
  • Excursion 2: either to an ayurvedic medicine making factory, or to a nearby temple

Price: With Cocoland Ayurvedic Beach Resort accommodation – 2180. *A double room for single use has 150 € additional cost

The Beach hotel II Fusion – 2780 € (single room) 

Cocoland Ayurvedic Beach Resort is a simple yet nice hotel 50 m from the sea, rooms with A/C and balcony and view to a garden with palm trees, 30 m from our ayurveda center The Village Kovalam. 

The Beach hotel II Fusion – is a beachfront luxury hotel with balconies facing the sea; rooftop pool

Not included in package price:

  • Flight ticket
  • Visa
  • Health insurance

* Your spot on the retreat is quaranteed after a non-refundable downpayment of 400 €. For bookings: contact@ohli.life or (+46) 739741755, more info: www.ohli.life

Travel arranger: Kon Tiki Reisid OÜ
www.kontiki.ee
Tel.: (+372) 55668899
Terase tn 14-3, Tallinn 10125, Estonia
Licence number: TRE000474