Health retreats to Kerala

2-17 March, 2023

This Indian SPA holiday has in its program ayurveda, yoga, dance therapy, reflective journalling, body- and mind ayurvedic detox. In addition to all this of course also tasty vegetarian food, warm tropical sun, salty ocean, rich Indian culture, and interesting excursions.

You have both time to be alone with your thoughts and feelings, as well as by being part of the group synergy not feel loneliness. 

You will return from this holiday guaranteed fresher and filled with life energy. Helen Raudi, an ayurvedic health coach, as well as Marika Hanson, the dance pedagogue with many years of experience, are keeping your retreat vibrations high in Kovalam. Possible communication languages during the retreat are Estonian, English, Swedish, somewhat Russian. 

Retreat price depends on the choice of the hotel

1980 with accommodation in a simple yet nice hotel Cocoland Ayurvedic Beach Resort, 50 m from the sea, rooms with A/C and balcony. All therapies are also held in this hotel. 

2420  with accommodation in a 3* hotel Neelakanta – a hotel right on the beachfront, with swimming pool. Rooms are with sea view and A/C. 

A double room for single use has 150 € additional cost. 

Your spot at the retreat is quaranteed by a non-refundable prepayment of 200

Bookings made before Nov. 1st do have a 100 discount. Returning customers do not pay the fee of “double room for single usage”. 


The following is included in the package price:

  • Transfer airport-hotel-airport
  • 14-night accommodation in a chosen hotel
  • Ayurvedic doctor consultations during the retreat 
  • Daily ayurvedic therapies ca 1,5 hours according to the doctor’s recommendations
  • All plant based ayurvedic medicines used during the retreat
  • Daily morning yoga 75 min
  • Therapeutic free dance guided by dance teacher and dance studio owner Marika Hanson from Stockholm
  • Daily vegetarian ayurvedic meals
  • Cooking class with dinner
  • Daily fruit plate
  • Mineral water to be used during the retreat
  • Course about the basics of ayurveda
  • Evening journalling
  • Ayurvedic diet chart to be taken home
  • Kalaripayattu – the oldest martial art originating from Kerala – demonstration show 
  • Excursion either to an ayurvedic medicine making factory, or a boat tour on picturesque Poovar backwaters


For additional cost:

  • Flight ticket
  • Visa
  • Health insurance