Vata lifestyle and diet advice
Do you feel the crispy cold outside? Perhaps you have noticed the dryness of your…
Your routines are your point of reference
The end of the year is always a hectic time for everyone, and the “to…
Tips for preparing you for the upcoming Vata season
From about mid-September to the end of October we are in a transitional stage in…
How ayurveda and yoga are interrelated?
Did you know that Ayurveda and yoga are called sister sciences? Ayurveda and Yoga are…