Sweet Apple
Goosberries (Latin name Ribes hirtellum), Sweet
Shreded coconut


Remove the core of the apple. Fill it with even amounts of chopped gooseberries, (dried) chopped dates, chopped almonds and put on top a piece of butter or coconut oil. Bake in the oven at 200C for about 30 min. Depending on how you serve it, this dish can be beneficial for other dosha types too – with honey and cinnamon it is ideal for Kapha and Vata, with agave nectar (syrup) for Pitta.