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December 8, 2021 Ayurveda

Vata lifestyle and diet advice

Do you feel the crispy cold outside? Perhaps you have noticed the dryness of your…

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routines
November 20, 2021 Ayurveda Yoga

Your routines are your point of reference

The end of the year is always a hectic time for everyone, and the “to…

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3 simple activities that balance your Fire in Pitta and swipe away anger, irritation and frustration
July 9, 2021 Ayurveda

3 simple activities that swipe away anger, irritation, and frustration

Remember our blog post “What causes Pitta dosha to go out of balance?”. If you keep…

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Which beer to choose in summer?
June 30, 2021 Food & Drink

Which beer to choose in summer?

Alcohol of course does not belong to a healthy diet, however many people still grab…

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yoga and ayurveda are sister sciences
June 21, 2021 Yoga

How ayurveda and yoga are interrelated?

Did you know that Ayurveda and yoga are called sister sciences?  Ayurveda and Yoga are…

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Watermelon is a great summer food! Photo by Christian Bowen
June 17, 2021 Food & Drink

Summer tastes to favor

In Ayurveda there are 6 tastes: 3 of them warming and 3 are cooling. Take…

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