Vata lifestyle and diet advice
Do you feel the crispy cold outside? Perhaps you have noticed the dryness of your…
Your routines are your point of reference
The end of the year is always a hectic time for everyone, and the “to…
3 simple activities that swipe away anger, irritation, and frustration
Remember our blog post “What causes Pitta dosha to go out of balance?”. If you keep…
Which beer to choose in summer?
Alcohol of course does not belong to a healthy diet, however many people still grab…
How ayurveda and yoga are interrelated?
Did you know that Ayurveda and yoga are called sister sciences? Ayurveda and Yoga are…
Summer tastes to favor
In Ayurveda there are 6 tastes: 3 of them warming and 3 are cooling. Take…