Tips for preparing you for the upcoming Vata season
From about mid-September to the end of October we are in a transitional stage in…
How to make coffee suitable for Pitta?
Ayurveda talks about 3 doshas meaning “energy” in Sanskrit. This is referring to the three…
Which beer to choose in summer?
Alcohol of course does not belong to a healthy diet, however many people still grab…
Summer tastes to favor
In Ayurveda there are 6 tastes: 3 of them warming and 3 are cooling. Take…
Spring Tastes to Favor
Ayurvedic diet talks about 6 tastes: Sweet, Sour, Salty, Bitter, Pungent, Astringent. All of the…
Super quick&easy cooling and Pitta balancing Strawberry-mint smoothie
Did you know that just like there comes an Indian summer before the autumn, the…
Ideal summer foods for balancing Pitta
Ayurvedic eating is oriented on 3 seasons – Vata (fall/early winter); Kapha (late winter/spring) and…
Beetroot-miller burgers with Asian touch for Vata season – Kids love it!
1,5 dl millet 4 fresh beets (red or yellow) ½ zucchini 1 yellow onion…
Pitta balancing filled oven baked apple
Sweet Apple Goosberries (Latin name Ribes hirtellum), Sweet Almonds Shreded coconut Dates Remove the…
Pitta balancing zucchini (summer squash) dish
3 onions 2 bigger size zucchini 4 big tomatoes (choose different colors if possible)…