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December 8, 2021 Ayurveda

Vata lifestyle and diet advice

Do you feel the crispy cold outside? Perhaps you have noticed the dryness of your…

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routines
November 20, 2021 Ayurveda Yoga

Your routines are your point of reference

The end of the year is always a hectic time for everyone, and the “to…

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Tea keeps you warm
September 19, 2021 Food & Drink

Tips for preparing you for the upcoming Vata season

From about mid-September to the end of October we are in a transitional stage in…

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how to keep pitta partner happy
September 6, 2021 Ayurveda

How to win the heart of a Pitta person?

With the last of Pitta season breaking through in the coming up week of promised…

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3 simple activities that balance your Fire in Pitta and swipe away anger, irritation and frustration
July 9, 2021 Ayurveda

3 simple activities that swipe away anger, irritation, and frustration

Remember our blog post “What causes Pitta dosha to go out of balance?”. If you keep…

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Which beer to choose in summer?
June 30, 2021 Food & Drink

Which beer to choose in summer?

Alcohol of course does not belong to a healthy diet, however many people still grab…

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Pitta dosha by Dollar Gill on Unsplash
June 25, 2021 Ayurveda

What causes Pitta dosha to go out of balance?

Pitta dosha consists of Fire and Water elements and represents metabolism and transformation procedures. Wherever…

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yoga and ayurveda are sister sciences
June 21, 2021 Yoga

How ayurveda and yoga are interrelated?

Did you know that Ayurveda and yoga are called sister sciences?  Ayurveda and Yoga are…

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Watermelon is a great summer food! Photo by Christian Bowen
June 17, 2021 Food & Drink

Summer tastes to favor

In Ayurveda there are 6 tastes: 3 of them warming and 3 are cooling. Take…

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Three doshas in your dream team
June 10, 2021 Ayurveda

How to hire your “dream team”?

It is no secret that your dominating dosha type determines your physical and emotional qualities.…

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