Vata lifestyle and diet advice
Do you feel the crispy cold outside? Perhaps you have noticed the dryness of your…
Your routines are your point of reference
The end of the year is always a hectic time for everyone, and the “to…
How to win the heart of a Pitta person?
With the last of Pitta season breaking through in the coming up week of promised…
3 simple activities that swipe away anger, irritation, and frustration
Remember our blog post “What causes Pitta dosha to go out of balance?”. If you keep…
What causes Pitta dosha to go out of balance?
Pitta dosha consists of Fire and Water elements and represents metabolism and transformation procedures. Wherever…
How to hire your “dream team”?
It is no secret that your dominating dosha type determines your physical and emotional qualities.…
Doshas – The Three Different Energies
What are doshas that Ayurveda talks about? The word dosha means “energy” in Sanskrit and…
Super quick&easy cooling and Pitta balancing Strawberry-mint smoothie
Did you know that just like there comes an Indian summer before the autumn, the…
Ideal summer foods for balancing Pitta
Ayurvedic eating is oriented on 3 seasons – Vata (fall/early winter); Kapha (late winter/spring) and…
A great spice for obtaining sweet taste during cold Vata season
Autumn has gone by somehow very fast this year, and we have landed in the…